Its Not Just A Matter Of Bending Over And Standing Up

Do these pants
 make my butt look big?

The mass of people in gyms every day are there for one of two reasons.  Men are there to lose their guts and women are there to tone their butts.  That's the bottom line (sorry could not resist). Today I want to focus on the butts but pay attention men, what I have to say can definitely help with your problem too. 

One of the most sought after part of human anatomy is also the one that is the most under activated (read worked), and by default, under developed. Just to clarify, just because something is big does not mean it is developed. Even in natural bodybuilding and figure competitions it is not uncommon for someone to look great from the front only to turn around and reveal the sad truth. Why is this so common?  Most people are simply missing one thing in their programs that will get them what they so desire.  What is this magic exercise?  Truthfully its not an exercise at all. It is a technique that can, and should, be applied to many exercises. Watch the video to find out what I am talking about.  Have a great day.