Bad Push Ups - Friday Fitness Fail

In Keeping With the Push Up Fitness Challenge...

Earlier this week myself and a bunch of brave followers embarked on a Push Up Fitness Challenge.
The goal isn't to do more push ups then another person but simply to challenge yourself to a higher level of fitness.

I did a short YouTube video explaining the Challenge, the $100 Amazon gift card prize and gave a demo of a proper push up technique

For today's Friday Fitness Fail I thought I would share an example of how NOT to do a push up.

It's only 10 seconds long... check it out for a chuckle.

Have a great week-end

Coach Weiss