Deadlift from Deficit - Kevin Weiss Explains the Deficit Deadlift Variation

Strengthen Deadlift or Work Quads With the Deadlift from Deficit Variation

This video is part 2 on my series of deadlift variations. Click here to see my one leg deadlift variation video.

The deadlift from deficit can be used for many different reasons, some of which include:

• Strengthen an area of deadlift you are weak in


• Strengthen your lower back (important to keep proper form)


• Force quads to work harder


• Strengthen deadlift from the floor


• Increase flexibility


• Is a work around for some equipment limitations


• Can be used to help with injury recovery

I hope you find this deadlift variation to be a helpful part of your workout program.

Coach Weiss

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Deadlift from Deficit - Kevin Weiss Explains the Deficit Deadlift Variation